Follow these tips to adapt your physical activity to the different phases of the menstrual cycle to maximize your performance
- During menstruation, pilates or yoga will help relieve muscle aches and pains.
- At the end of menstruation, the body enters the follicular phase, increasing estrogen levels and, therefore, improving energy and mood. It's the perfect time to do some strength training.
- During ovulation, you will need to reduce the intensity and increase the duration of your workouts, so you can opt for spinning or running.
- Before the start of the new period, estrogen levels decrease, so you can enhance the development of your flexibility thanks to sports such as aquagym or swimming.
Recommended products
