The reinforcement that your bones need.
Calcium is mainly stored in the bones, but our body cannot produce it on its own. Therefore, it is essential to obtain it through food and supplements. In addition, vitamin D is key for calcium to be absorbed effectively.
BECHI CALCINIX combines calcium, magnesium and zinc with vitamin D3 to optimize its absorption and strengthen your bones.
Follow these tips to promote calcium absorption
Combine calcium with vitamin D: Vitamin D is essential for calcium absorption. Try to get moderate sun exposure (about 10-15 minutes a day) or include foods rich in vitamin D, such as fatty fish, egg yolks, or consider taking supplements if necessary.
Avoid excess caffeine and salt: High caffeine and sodium intake can decrease calcium absorption and increase its elimination in urine. Try to limit coffee, soft drinks, and very salty foods to maximize calcium retention.
Chew well to protect your calcium: By chewing your food properly, you help alkalize it, which facilitates the absorption of calcium and other essential minerals for your bones. Take the time to chew each bite until it is well ground; this simple habit can make a big difference in how your body retains and uses calcium. Take care of your bones!