Follow these tips to adapt your physical activity to the different phases of the menstrual cycle to maximize your performance
- During menstruation, pilates or yoga will help relieve discomfort and muscle pain.
- At the end of menstruation, the body enters the follicular phase, increasing estrogen levels and therefore improving energy and mood. It is the perfect time to do strength training.
- During ovulation, you should reduce intensity and increase the duration of your workouts, so you can opt for spinning or running.
- Before the start of a new period, estrogen levels decrease, so you can enhance your flexibility development through sports like aquagym or swimming.